Do Laser Pointers Stress Out Your Cat? The Truth Behind the Light


Laser pointers have become a popular toy for cat owners to use when playing with their feline companions. The bright red dot produced by a laser pointer triggers a cat’s natural prey drive by simulating the movement of prey that cats would hunt in the wild. Cats enjoy chasing the laser dot around a room or backyard. While laser pointers can be an interactive toy, some experts have raised concerns that they may cause anxiety, frustration and other behavioral issues in cats over time.

In this article, we’ll explore the appeal of laser pointers for cats, potential downsides with frequent laser pointer play, and recommendations for safe usage to avoid undesirable effects on cats. Our goal is to provide cat owners with a balanced perspective on laser pointer pros and cons, so they can make informed decisions about incorporating laser toys into playtime.

Normal Cat Behavior

Cats are natural hunters and their play often mimics predator-prey behaviors. Typical play behaviors in cats include stalking, pouncing, jumping, chasing, wrestling, biting, and kicking with their hind legs ( These instinctual behaviors allow cats to practice hunting skills. Cats also play-fight as a way to determine dominance and establish territory, similar to wild cats. Play-fighting involves behaviors like wrestling, bunny kicking, swatting, and mock charging or ambushing. Healthy play between cats involves reciprocal behaviors, with cats switching roles as “predator” and “prey.” The cats will take turns chasing and pouncing on each other. Play sessions normally last only a few minutes, with both cats ending in a neutral position (

Even though play-fighting involves rough behaviors like biting and scratching, the cats inhibit the force of their bites and scratches during play. The cats remain relaxed during play-fighting, without defensive body postures like flattened ears. Playful cats may emit soft meows or other vocalizations to signal a playful intent. Overall, the play should have a flowing, back-and-forth nature without either cat becoming distressed or aggressive (

How Cats React to Laser Pointers

Cats are natural hunters with a strong instinct to chase moving objects like laser dots. When cats see a laser pointer, they experience a spike in predatory arousal and an intense impulse to chase and “catch” the dot of light 1. Their normal hunting sequence of stalking, chasing, capturing, and killing prey gets triggered, but ends in frustration since they can never actually catch the light 2. This leads to both short term and long term behavioral issues in some cats.

Short Term Reactions

In the short term, chasing a laser pointer can provide beneficial exercise and play for cats. Many cats will enthusiastically chase after the laser dot as their predatory drive is triggered, similar to chasing after prey. This type of play can satisfy a cat’s instinct to hunt and pounce. According to PetMD, laser pointers provide mental stimulation and allow cats to engage in natural stalking behavior.

Laser pointer playtime gives cats an outlet for their energy and youthful exuberance. The American Animal Hospital Association notes that using laser pointers in short bursts of exercise can be a valuable interactive toy for cats when used correctly under supervision. In moderation, chasing a laser pointer provides cats with fun physical activity and exercise.

Long Term Concerns

One of the most significant long term concerns with laser pointer use in cats is that it can lead to increased anxiety and stress. Lasers provide no closure or resolution for the cat, since they can never actually “catch” the light. This lack of payoff can be extremely frustrating and concerning for cats over time, according to veterinary behaviorist Dr. John Ciribassi (source).

Research has found that cats who frequently chase laser pointers may exhibit signs of distress, obsession, aggression, and other problematic behaviors. According to a 2021 study, cats who played with lasers daily were reported as more anxious and stressed than cats who played less frequently (source). This is likely because the laser provides stimulation and arousal with no resolution, leaving cats feeling continuously unsatisfied and anxious.

While appropriate laser use may not cause immediate harm, the lack of closure and inability to “catch” the prey can cause rising frustration, stress, and anxiety in cats over time. Pet owners should be cautious about overusing laser pointers for this reason.

Frustration and Obsession

One of the biggest concerns with laser pointers is that cats can become extremely frustrated because they are unable to ever catch the laser dot. As hunters, cats like to be able to capture their “prey” and feel the satisfaction of a successful hunt. However, the nature of a laser pointer means the dot always remains out of reach, no matter how fast the cat runs after it or pounces on it. According to some cat owners on Reddit, this can lead to obsessive fixation on the dot even after the laser pointer is put away.

The dot from a laser pointer triggers a cat’s natural prey drive by mimicking the erratic movement of a bug or small rodent. When cats can’t actually catch the dot no matter how hard they try, it can create a sense of endless frustration. Some cats will compulsively search for the dot long after playtime is over.

This inability to ever “catch” the prey can stress out cats over time and some may even become depressed when they realize the hunt never results in a real reward. It’s important to use laser pointers in moderation and also incorporate toys that cats can physically catch, bite, and “kill” as part of playtime.

Aggression and Other Behavior Changes

Studies have shown that laser pointer play can lead to increased aggression and other negative behavior changes in cats over time. The lack of closure and frustration from not being able to catch the laser dot can cause cats to act out (Kogan, 2021). This aggression is often directed at their owners, with cats becoming more likely to bite, scratch, or attack when playing with laser pointers on a regular basis.

Cats may also exhibit obsessive behaviors like staring at walls and floors hoping to see the laser dot reappear. Their frustration builds when the dot doesn’t come back as expected. This obsession over catching the elusive red dot can disrupt a cat’s typical routines and affect their mood (Ciribassi, 2019).

In addition to aggression and obsession, laser pointer play may cause anxiety, stress, and neurotic disorders. The overstimulation of chasing an unpredictable toy that suddenly disappears is thought to be similar to feline hyperesthesia syndrome in some cats (Daily Paws, 2022).

Lack of Closure

One of the main concerns with laser pointer play is that the cat never actually gets to “catch” the dot. This can lead to frustration, anxiety, and even obsession in some cats. The moving dot triggers the cat’s natural hunting instincts, but since the dot disappears before they can catch it, it violates their expectations. Cats are used to catching and killing prey when they hunt, so not being able to do so with the laser dot leaves them unsatisfied. As one expert explains, “The lack of closure with catching their prey can be confusing and irritating to many cats.”1

It’s important to find a way to provide closure and let your cat “catch” the dot at the end of play sessions. One recommendation is to lead the dot to a toy or treat on the floor that your cat can pounce on and capture. You can also turn the laser off and give your cat praise and petting as a reward. Allowing the cat to make the final pounce helps satisfy their natural instincts and prevent frustration.

Recommendations for Safe Laser Pointer Play

Here are some guidelines for using laser pointers to minimize anxiety and frustration in cats:

  • Only use laser pointers in short, 5-10 minute play sessions a few times per week. Don’t overdo it.
  • Make sure your cat gets a “capture” at the end by tossing a treat or toy where the laser dot ends up. This provides closure.
  • Avoid aiming at walls or anywhere your cat can’t physically get to. This prevents frustration.
  • Don’t shine the laser in your cat’s eyes or face. Only aim at the floor.
  • Consider using an automatic rotating laser toy. These automatically move the laser around which is less monotonous.
  • Redirect with another toy or activity if your cat seems obsessive about chasing the laser dot.
  • Pay attention to your cat’s body language – signs of frustration or anxiety mean it’s time to stop.
  • Make sure your cat has enough physical exercise and mental stimulation overall.

With limited, monitored use, laser pointers can be used safely to stimulate cats. But caution is required to prevent obsessive behavior. Providing closure and not overusing laser play is key.


In summary, the evidence suggests that laser pointers can cause anxiety and problematic behaviors in cats if used improperly. Cats enjoy chasing the laser dot due to their natural prey drive. However, they can become frustrated and stressed when they cannot catch the prey, leading to obsessive searching behaviors that continue even after the laser pointer is put away (Kogan 2021; PetMD 2021). Prolonged laser pointer play may cause cats to act more aggressively or anxiously, even attacking hands/feet that resemble the dot (Ciribassi 2019). While laser pointers can be an engaging toy when used correctly in moderation, owners must be mindful to limit sessions, end with a real reward, and watch for signs of obsession or distress.

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