Where Kitty Curls Up. What Your Cat’s Sleeping Spot Says About Them


Where your cat sleeps on your bed can reveal important information about their personality, health, and relationship with you. Understanding your cat’s sleeping patterns and positions provides insight into their wellbeing and can strengthen your bond.

A cat’s chosen sleeping spot and posture relays crucial details about their mood, security, territory, and more. Analyzing this data allows owners to provide their pet with the ideal napping conditions. It also helps identify potential medical issues that may require veterinary attention.

Furthermore, the locations cats gravitate towards on the bed highlights areas they associate with comfort and owners. This knowledge enables better accommodations catered to your cat’s preferences. Ultimately, increased awareness regarding your cat’s sleeping habits can improve their quality of life and deepen your relationship.

Safety and Security

Cats often sleep in hidden spots like under beds or in closets because it makes them feel safe and secure. In the wild, cats would hide in enclosed spaces to avoid predators, so the instinct remains in domestic cats as well. Sleeping in an enclosed space mimics their natural habitat and helps cats feel protected. According to this Quora post, “Cats use these spaces to hide from predators. It gives them comfort to feel safe.” When cats sleep in hidden areas like under the bed or in closets, it satisfies their innate desire for safety.


When a cat sleeps next to you, whether it be on your pillow, against your legs, or curled up in your lap, it is a sign that they feel bonded with you and see you as a source of comfort and security. Cats are independent creatures but also form strong attachments to their human families. Sleeping right beside you shows that your cat feels safe, trusts you, and appreciates your companionship. It is a cat’s way of saying “you’re my person.” According to PetMD, sleeping next to you means your cat trusts you enough to be completely vulnerable while asleep.

Cats choose to sleep near people and other pets they are attached to. So if your cat is suddenly sleeping right up against you at night, it likely means they are feeling especially bonded and affectionate. This is a positive sign that your cat sees you as family and a source of security. Fostering this bond by petting or cuddling your cat while they sleep near you can strengthen your relationship even more.

Temperature Regulation

Cats are very aware of temperature changes and will often change where they sleep based on if they are feeling too hot or too cold.
One of the main reasons why cats may sleep in different spots is to find areas that help them maintain a comfortable body temperature.

Cats prefer warm spots when it’s chilly, like sunny patches, on top of heat vents, or next to you under the blankets. According to this source, cats “often seek warmth and comfort.”

When it’s hot, cats may move to cooler sleeping areas like the floor, tiled surfaces, open windowsills or shaded spots. As one vet says, cats “like a warm, cozy spot” in the winter and will change preferences based on the temperature.

So if you notice your cat sleeping in an unusual spot, it may simply be finding a location that allows it to maintain its desired body temperature and comfort level. The temperature of their environment is a key factor cats consider when choosing where to sleep.


One reason your cat may sleep on your bed is to mark it as their territory. Cats are very territorial animals and like to have places that are “theirs.” By sleeping on your bed, and especially certain spots like near your pillow, your cat is essentially claiming that place as belonging to them.

Cats use scent glands around their faces to mark territory, so when your cat rubs their head on your bed or pillow they are spreading their scent. This sends the message that this is their space. Your bed likely has their scent on it at this point.

Sleeping on beds, furniture, and other high up places is an inherent territorial behavior in cats. So when your cat sleeps on your bed, they are expressing their natural instinct to claim territory and feel ownership over a space.

It’s a compliment that your cat has chosen your bed as a space to call their own. It means they are comfortable and feel safe there. Allowing your cat access reinforces your bond.


Kittens are inherently playful creatures. They will often explore different areas around your bed as potential play spaces during their frequent wake periods. According to Untamed Cat Food, kittens usually take a series of short naps throughout the day rather than one long sleep session[1]. These short waking periods give them opportunities to play. A kitten may see your bed as an ideal play setting with plenty of nooks and crannies to explore. Your sheets and blankets provide places for them to burrow and pounce. Having a kitten sleep all over your bed can be a sign of their playful nature. Provide them with interactive toys on or near the bed to satisfy their desire to play during waking moments.

[1] https://www.untamedcatfood.com/blogs/cat-care/kitten-sleeping

Health Issues

As cats age, health issues like arthritis can impact where and how they sleep (Source 1). Arthritis causes pain and stiffness in a cat’s joints, which can make jumping up on beds or other furniture difficult. Cats with arthritis may start sleeping in easier-to-access places like on the floor or in cat beds placed on the ground. They may also have trouble getting comfortable and change positions frequently trying to find relief.

Other conditions like kidney disease, hyperthyroidism, and cognitive dysfunction can cause increased sleeping and lethargy. Cats with these issues may start sleeping more often, for longer periods, and in spot that are quiet and out of the way (Source 2). A cat sleeping more could be a sign of an underlying health problem worth getting veterinary advice for.

Obesity is another common health problem in cats that impacts sleep habits. Overweight cats have decreased mobility and energy. They may sleep more often and have difficulty jumping up to a bed. An obese cat that suddenly stops sleeping on the bed is likely facing mobility challenges due to the extra weight (Source 3).


A cat’s personality can significantly influence its sleeping habits and preferred sleeping locations. Confident cats tend to sleep in exposed areas like the middle of the bed, demonstrating their lack of anxiety. More timid, anxious cats often prefer sleeping in enclosed spaces like under the covers or tucked away in corners. This allows them to feel protected while resting.

According to sleep experts, confident cats like Siamese and Bengals sleep sprawled out in whatever location they desire, while anxious breeds like Ragdolls and Persians prefer sleeping in hidden, covered spaces (source: https://sleepdoctor.com/animal-sleep-habits/how-much-do-cats-sleep/). Understanding your cat’s unique personality and confidence level can provide insight into why it chooses certain sleeping spots.


Here are some tips for accommodating your cat’s sleep needs:

Provide a variety of cozy sleeping spots around the house. Cats like to have options, so have pillows, cat beds, and blankets in different rooms. Make sure some are up high and some are hidden away, as cats prefer sleeping in high vantage points and enclosed spaces.

Maintain a consistent routine. Cats are creatures of habit and like to know what to expect. Feed them, play with them, and go to bed around the same time every night.

Make sure they get plenty of exercise and stimulation during the day. A bored cat will be more likely to keep you up at night. Schedule playtime and interact with toys like wands and laser pointers.

Provide enrichment. Give them access to windows with view, cat trees, scratching posts, and interactive toys when you’re not home. This will prevent restlessness.

Consider using synthetic feline pheromones like Feliway to help them feel calm and relaxed at night.

Try to keep noise and lights low leading up to bedtime, as cats prefer quiet, dark environments for sleeping.


In conclusion, a cat’s sleeping position can reveal a lot about how they are feeling and their bond with you. Cats who sleep in exposed positions like on their backs or with their belly up demonstrate that they feel safe and secure. When a cat sleeps curled up tightly or hidden, it may indicate they are feeling anxious or unwell. Sleeping near their owner shows affection, trust and a strong social bond. A cat claiming the highest spot, like on top of a cupboard, is expressing their natural desire for height and territory. And playing and sleeping with their owner reveals a playful personality. Overall, observing where and how your cat sleeps provides insight into their health, personality and relationship with you.

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